Here's a recipe for quick and easy weekday dinners, by request of a girlfriend who's venturing into the kitchen. Good luck Annie and have fun cooking :)
Breaded Baked Fish/Pork/Chicken
What you need (feeds 2)
- 4 strips if frozen or fresh fish fillets
- 1 egg White
- 1 tsp plain flour
- some panko flakes (jap breadcrumbs)
- black pepper n salt
Let's cook!
1. Preheat oven to highest temp. Mine is 220 degrees.
2. Line in separate plates - flour, egg White, panko (seasoned with salt and pepper).
3. Pat dry fish fillets. Coat in flour dusting off excess flour. Then dip into egg White and finally panko.
4. Placed on grill lined with pan below. Drizzle some oil and place in oven for about 20mins or till golden brown.
5. Serve with homemade tartar sauce.
Homemade tartar sauce
- 2 tsp Mayo
- 1 big clove garlic, crushed
- lots of dill chips (pickle), diced
Mix all together and serve!
Same recipe can be used with chicken strips or thin pork fillets. Can either oven bake, shallow fry or deep fry. Here's a photo I shallow-fried with pork (katsu), served on a piece of toast with a sunny-side up yummy!
No comments:
Post a Comment